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The Mediterranean diet is a lie

POLITICO • Published on 03 Feb 2025 • ~2700 words
A Mediterranean Diet, for most of us, is associated with healthy eating. That may not be entirely true, however. At least in its current form, which has been shaped by marketing and politics, it’s quite far from the original research that coined the term. Today, it’s still being repeated enough, intentionally, to influence policy decisions.
The European Commission also wanted to establish a bloc-wide food label to help consumers make better choices. The top contender was France’s Nutri-Score, which provided shoppers with a simple, five-color nutritional rating from green to red. Meloni denounced it as “crazy,” arguing it favored French products and unfairly penalized Italian staples, like salami, Parmigiano Reggiano and olive oil ... Lobbies like Coldiretti and Confagricoltura had a solution though. Researchers had amassed evidence that the Mediterranean diet (the all-but-vegetarian one) was among the world’s healthiest. Italy’s money-spinning meats and cheeses were still in its matrix, no matter how minimal. Why not just say the Nutri-Score clashed with the unassailable Mediterranean diet?
Compare modern Italian eating with the original idea of the Mediterranean diet and you reach an unavoidable truth: The Mediterranean diet is dead.

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Added on 03 Feb 2025 23:14

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